Mary-Rose Mountford Health and Nutrition Coach

Give yourself the opportunity to be the best. Energy. Clarity. Focus.

Mary-Rose Mountford

By guiding you along an Ancestral Health path you will learn to:

Upgrade your life
Find overflowing energy
Free yourself from autoimmune issues
Control your stress
Find food freedom
Never ‘diet’ again

Our Mission

Coach you to become the best version of you so you can start your new life now.

Learn how you can forget diets and strict exercise regimes that leave you craving foods and lacking energy.

I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.

This transformation never stops, every day is a new chapter in how you can be better in every aspect of our life, whether physical, mental or spiritual.

Mary-Rose Health and Nutrition

Podcast on SoundCloud

What is Coaching?

Coaching is about a conversation that puts you firmly in charge at the heart of each session, these sessions are yours: You will discover the power and knowledge you have within you.

This short video explains the often asked questions about the differences between professional coaching, mentoring, consulting and therapy

Weleda Advisor

Weleda have been making 100% natural skin care products for over 90 years.

Weleda only ever use natural and plant based ingredients, and they are certified by Natrue, a guarantee of the highest standards.

These amazing and lovely products are produced to the highest pharmaceutical standards so that all the products help to maintain health and wellbeing.

60% of what you put on your skin is absorbed, so, as part of looking after your health and wellbeing, choosing skincare that helps nourish and nurture is essential.

To find out more visit my Weleda advisor page.

Primal Health Coach

I am a trained and certified Primal Health Coach

Bulletproof Coach

I am a trained and certified Bulletproof Coach

Bulletproof Coach

I am a Bulletproof Human Potential Coach

Subscribe

Do you want more information on how you can make you a better you. Subscribe to our mail list for hints, tips, blogs and methods to help you along your journey.