Mary-Rose Mountford Health and Nutrition Coach
Give yourself the opportunity to be the best. Energy. Clarity. Focus.
Mary-Rose Mountford
By guiding you along an Ancestral Health path you will learn to:
- Upgrade your life
- Find overflowing energy
- Free yourself from autoimmune issues
- Control your stress
- Find food freedom
- Never ‘diet’ again
Our Mission
Coach you to become the best version of you so you can start your new life now.
Learn how you can forget diets and strict exercise regimes that leave you craving foods and lacking energy.
I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.
This transformation never stops, every day is a new chapter in how you can be better in every aspect of our life, whether physical, mental or spiritual.
Mary-Rose Health and Nutrition
Podcast on SoundCloud
What is Coaching?
Coaching is about a conversation that puts you firmly in charge at the heart of each session, these sessions are yours: You will discover the power and knowledge you have within you.
This short video explains the often asked questions about the differences between professional coaching, mentoring, consulting and therapy
Weleda Advisor
Weleda have been making 100% natural skin care products for over 90 years.
Weleda only ever use natural and plant based ingredients, and they are certified by Natrue, a guarantee of the highest standards.
These amazing and lovely products are produced to the highest pharmaceutical standards so that all the products help to maintain health and wellbeing.
60% of what you put on your skin is absorbed, so, as part of looking after your health and wellbeing, choosing skincare that helps nourish and nurture is essential.
To find out more visit my Weleda advisor page.
Primal Health Coach
I am a trained and certified Primal Health Coach
Bulletproof Coach
I am a trained and certified Bulletproof Coach
Bulletproof Coach
I am a Bulletproof Human Potential Coach
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