Feb 25, 2022 | baking, Food, health, Health Coach, Lifestyle, Mary-Rose, Nutrition coach, paleo, paleo baking, primal
Paleo fruit cake 250 gm dried fruit of choice 425 gm tin pineapple chunks in natural juice 80 gm coconut flour 5 eggs (room temp) 1tsp baking powder Vanilla to taste Sweetener if required such as honey to taste * Method: Preheat oven 180 c Grease and line base of an...Oct 14, 2021 | biohacking, Food, health, Health Coach, Lifestyle, Mary-Rose, paleo, primal
Celebration Carrot Cake Cake: 300gm x organic coconut flour 600gm x finely grated organic carrot 100gm x organic unsalted butter , melted 120gm x coconut oil, melted (or same of butter) 50-120gm x honey – to taste 1 tsp x mixed spice 1 tsp x baking powder 6...Jun 22, 2021 | Health Coach
In this article I want to make you think about menopause from an ancestral perspective. By shifting your perspective in this way, my aim is to make you feel optimistic that your menopause health is in your hands. You have control and you do not need to stand by and...Nov 9, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle, Mary-Rose
https://podcasts.apple.com/gb/podcast/mary-rose-health-and-nutrition/id1475607436 In this podcast we outline the damage done by Linoleic Acid when we ingest seed oils. Key points: Linoleic Acid; unnatural polyunsaturated fats are causing a mass metabolic disaster. 88%...Apr 23, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle, Mary-Rose
Let me be clear (and possibly seem mad to some of you) I’m not even half way through my life yet! As a biohacker and researcher into longevity I believe I can live to 120, more importantly I can live well, then drop dead. My mission: to see my teens again and live...Apr 15, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle
We are pretty much all aware that excess sugar is not good for us, the chain of evidence is clear that chronic sugar intake will lead to insulin resistance – the disorder that leads to pre diabetes and diabetes along with many other metabolic disorders. ...Mar 31, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle, Mary-Rose
I really believe that never has diet been more important. This is not a lecture, just a stream of consciousness really, as I see and hear around me so many people talking about what they are doing to ‘survive’ the couch; how off licences are deemed...Mar 14, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle, Mary-Rose
As a Douglas Adams fan, these are words I have lived by for a few decades! I don’t think in those decades it has ever been so applicable. We can easily fall into a fight or flight, sympathetic nervous system response to what is happening in the world right now....Feb 6, 2020 | Food, Health Coach, Lifestyle, Mary-Rose
For a long time gout was thought of as a disease of excess, if you had it you were probably overweight and over indulgent! Not true! The nugget of truth in this myth is that diet can cause and cure it! So what is gout? It is in fact a form of arthritis. Symptoms...Jan 6, 2020 | Food, Health Coach, Lifestyle, Mary-Rose
Back to work? Back into routine? I’m guessing that you have spent the last few days contemplating what the new year will hold, what might change, what you can change and where you can ‘improve’. What if you could reframe your thoughts into long term, positive...
