Mar 31, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle, Mary-Rose
I really believe that never has diet been more important. This is not a lecture, just a stream of consciousness really, as I see and hear around me so many people talking about what they are doing to ‘survive’ the couch; how off licences are deemed...Mar 14, 2020 | biohacking, Food, health, Health Coach, immune function, Lifestyle, Mary-Rose
As a Douglas Adams fan, these are words I have lived by for a few decades! I don’t think in those decades it has ever been so applicable. We can easily fall into a fight or flight, sympathetic nervous system response to what is happening in the world right now....Feb 6, 2020 | Food, Health Coach, Lifestyle, Mary-Rose
For a long time gout was thought of as a disease of excess, if you had it you were probably overweight and over indulgent! Not true! The nugget of truth in this myth is that diet can cause and cure it! So what is gout? It is in fact a form of arthritis. Symptoms...Jan 6, 2020 | Food, Health Coach, Lifestyle, Mary-Rose
Back to work? Back into routine? I’m guessing that you have spent the last few days contemplating what the new year will hold, what might change, what you can change and where you can ‘improve’. What if you could reframe your thoughts into long term, positive...Dec 21, 2019 | Uncategorized
Christmas is approaching at record speed!! I though I’d share with you some thoughts on how to get through it in fighting form and some baking tips to help if you need to have those Christmas favourites. I’m an old hand at this now so it’s not often I crave sweet...Nov 13, 2019 | Uncategorized
I remember in the 80’s being super impressed that the then Prime Minister functioned on just four hours of sleep a night! Hindsight is a wonderful gift and what I thought at the time was cool, actually transpired to be a very bad idea! Sleep is something all mammals...Oct 11, 2019 | Uncategorized
Everything in moderation – really? Yesterday I nearly threw the radio out of the window! I can get angry, and I think that that is a good thing. It is a righteous anger based on what I hear and see around me from so-called experts speaking on mainstream...
May 13, 2019 | Uncategorized
For the past few month I have been making a fool of myself whilst exercising. People don’t hold back, ‘Not sure what she’s doing, doesn’t even look like walking fast’ ‘I could walk faster than that’ ‘you look how I feel’ ‘I’d give up if I were you’ ‘(snigger) that’s...
