On the Importance of Sleep

I remember in the 80’s being super impressed that the then Prime Minister functioned on just four hours of sleep a night! Hindsight is a wonderful gift and what I thought at the time was cool, actually transpired to be a very bad idea!  Sleep is something all mammals...

Everything in Moderation?

Everything in moderation – really? Yesterday I nearly threw the radio out of the window! I can get angry, and I think that that is a good thing. It is a righteous anger based on what I hear and see around me from so-called experts speaking on mainstream...
Are you sacrificing health for the sake of fitness?

Are you sacrificing health for the sake of fitness?

For the past few month I have been making a fool of myself whilst exercising. People don’t hold back, ‘Not sure what she’s doing, doesn’t even look like walking fast’ ‘I could walk faster than that’ ‘you look how I feel’ ‘I’d give up if I were you’ ‘(snigger) that’s...