Mary-Rose Mountford Health and Nutrition Coach

Give yourself the opportunity to be the best.I’m here to help.

Mary-Rose Mountford

Do you want more

  • Energy
  • Focus
  • Clarity

I can help you Perform at your best.I can help you be the best version of you.

By joining me for coaching together we can discover the best you so you can live the life you want.

Work With Me

Discovery Call

I offer every potential client a courtesy discovery call, taking between 20 – 30 mins.

Discovery calls mean you can get a feel for what it is we will be doing; what it is like to work with me; and for us to get to know each other and feel comfortable.

Book your discovery call now using the form on the contact page.

Primal Package

Join the tribe: 12 week

Weekly one-to-one sessions to listen, learn and encourage

Guided 21 day reset – including the book for those in the UK

Give you tools to live wholeheartedly from the inside out

Check-ins by phone or email

Provide accountability and encouragement

Email support

Primal Package Plus

Tribal Deep Dive: 14 week plus

Weekly one-to-one sessions to listen , learn and encourage

Guided 21 day reset or Keto reset – including the book for those in the UK

Help re-organize your food cupboards

A guided supermarket visit, enabling you to make the best choices

Give you tools to live wholeheartedly from the inside out

Check-ins by phone or email

Give you tools to live wholeheartedly from the inside out

Email support

Other Services

1 to 1 coaching via Skype/Zoom or in person

8 week group program
learn to make healthy choices in every area of your life, from sleep, to diet, to exercise and stress management. This is not a diet program this is a reprogram to keep you healthy for life!

What is Coaching?

Coaching is about a conversation that puts you firmly in charge at the heart of each session, these sessions are yours: You will discover the power and knowledge you have within you.

This short video explains the often asked questions about the differences between professional coaching, mentoring, consulting and therapy

Weleda

Weleda have been making 100% natural skin care products for over 90 years.

Weleda only ever use natural and plant based ingredients, and they are certified by Natrue, a guarantee of the highest standards.

These amazing and lovely products are produced to the highest pharmaceutical standards so that all the products help to maintain health and wellbeing.

60% of what you put on your skin is absorbed, so, as part of looking after your health and wellbeing, choosing skincare that helps nourish and nurture is essential.

To find out more visit my Weleda advisor page.

Primal Health Coach

I am a training and certified Primal Health Coach

Bulletproof Coach

I am a training and certified Bulletproof Coach

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